Every day is a marathon.

And every morning it begins again.

If you're like me, I bet you never envisioned a life where you look around at everyone else's kids and think...

"we aren't there yet"

or the crippling feeling of...

"we won't ever be there" or

"I gave up that hope a long time ago".

Caregiving is complex.

Its an honor because you love your children, no matter if they are 5, 15 or 25.

But a huge piece of your life is different from most.

You feel like no one gets it.

I do get it, which is why I'm glad you're here.

I created 30 days to Regulate for the Moms who feel like they are living on an island.

Let me share a little about the program with you...

Inside this space, you'll get daily short 10 minute support sessions to help you understand why you feel the way you feel in the hardest moments AND how to shift your mood so you're less anxious and more present with yourself and your family.
The tools I teach here are designed for you to use over and over. The lessons I share are designed to be listened to as many times as you need.
This is not a space with expectations. You have enough of those. If you miss listening for a day, you're ok. If you need to binge the whole week on a Sunday? That's amazing. Want to wait until all 30 lessons are dropped and start then, perfectly fine. You get to come exactly as you are.
There will be an opportunity for you to share and ask questions. My desire is for you to have a space where you feel seen and validated, but also challenged. Challenged in a way where YOU matter in a way you may not have in years.

Once you join, you will get access to our next live 30 day program that begins October 13th. Once the 30 days concludes, you can continue to listen and come back as much as you need. You pay once & you have access forever.

Join 30 days to Regulate for $77

What is included inside
30 days to Regulate?

30 short audios teaching you about your nervous system, your attachment patterns and your brain based behaviours that are driving how you feel and how you are reacting while you are doing one of the hardest jobs on the planet.
Weekly Q&A thread where I answer your questions (you'll have an opportunity to ask privately if you wish).
Video based tools where I show you how to calm down in the hardest moments
Short journal prompts and homework you can do (or forget up to you)
Lifetime access to the space + discounted access to future rounds when they are run.

Words from Moms that have joined 30 Days to Regulate

Join 30 Days to Regulate HERE Begins 10/13

When my daughter was diagnosed with severe autism in 2017...

I began drinking to cope. A vicious cycle that left me groggy and even less able to show up for her.

With no family nearby, every day felt like climbing a mountain with no summit in sight.

Something had to change. But I didn't need a "morning routine" or a self-care book that collected dust on my night stand.

I needed support. The kind that worked in the middle of the chaos when I was cleaning up messes most Moms could never imagine.

I spent 3 years (and a whole lot of trial and error) to figure out how to support myself in a way that allowed me to keep going with carrying massive resentment. I did it for her, but I also did it for myself.

Now? She's entered puberty and things have gotten even more complicated. She's nearly my size and "blending in" isn't a part of our life anymore.

When I created 30 Days to Regulate a couple of years ago, I poured everything I have learned in nearly 1000 hours of training into short lessons so you can not only understand how to navigate this complicated dance better but feel better faster.

I'm ready to join 30 Days to Regulate Begins 10/13

The Mask You Wear

The smile when someone asks how you are. When they inquire if your child is "doing better". The truth you want to shout, but can't.

These build up in your system and come out when you've had "too much" on a Wednesday, sitting in a small piece of quiet later wondering how you'll get through another day.

You're jealous of those that have kids and parent "normally".

Your job is more difficult than most can comprehend. And you're doing it for life.

I want to share that you don't have to swallow your feelings.

You don't have to pretend.

I'll show you why you feel the way you do and what to do with those feelings so you can keep going. Not as a martyr, but as a human that also matters.

You matter here.

Join 30 days to Regulate with me begins October 13th

HI! My name is Lacy and I'm the Mom of 2 beautiful girls both with profound disabilities.

While my eldest daughter Lienna will go on to be fully independent and capable, my youngest daughter Meili will be with us for life.

When we adopted Meili (she came home first), we had NO IDEA she was on the spectrum. Just 6 weeks after returning home, we got the news that we were in for a journey we couldn't have prepared for.

Through that journey, I struggled. As a health coach and personal trainer that had spent more than a decade helping others live healthy lives, I was the unhealthiest version of myself.

In 2020, I began working with someone to understand my nervous system after I had one too many meltdowns followed by the most intrusive thoughts.

Since then, I've done 4 years of sessions with a Somatic Experiencing Practitioner and therapists of all kinds. I became a Trauma Informed Coach in 2021 and I'm enrolled in a 3 year program to become a Trauma Trained Practitioner, I've completed over 750 hours of coursework and practicals and will graduate next Spring.

My undergraduate was in Human Development and Attachment theory and while I didn't know it then, it laid the foundation for my ability to teach and help others.

While physical wellness with exercise and nutrition is still supremely important in my life, I don't think that Special Needs Moms need to focus on physical wellness alone. Understanding your nervous system and attachment patterns are the key to you surviving this marathon you live.

Welcome, I'm glad you're here.